Category: Nutrition

Food is essential for supplying critical nutrients a child needs for proper growth and development. But the wrong kind of food, or poor eating habits, can be harmful to a […]

The habit of consuming junk food today means that many girls eat a less healthy diet than in the past, and this can sometimes result in earlier puberty, also called […]

Thailand, the Land of a Thousand Smiles… and at least one million depressed teenagers. Part 1 offered an insight into the experience of depression and how to recognize it. But […]

Healthy eating is essential for your child’s good health, growth and development. Healthy eating in childhood means they will have less chance of developing chronic diseases like heart disease, type […]

How important is it for children to take multivitamins, especially if a child can be quite a picky eater?  According to the American Academy of Pediatrics Committee on Nutrition, healthy children […]

Ever thought about the fact that what you eat directly affects the way you feel? We’ve all turned to donuts and ice cream when we are feeling down, only to […]

Breastfeeding is not an easy task in and of itself, but it comes with a whole slew of concerns, many of which are myths. Below are 10 common misconceptions concerning breastfeeding. […]

It’s the most wonderful time of the year! For some, but not all, in fact during this time of the year there are usually glimpses of wonderfulness but the time […]

Years ago, mums and dads believed that if they could just keep their child healthy and safe, they had mastered parenting. Today, standards of parenting have risen dramatically, with mums […]

Following on from the previous issue on frequent urination part 1 – Pollakiuria , there are also causes of abnormally frequent urination that are not due to Pollakiuria so it’s […]