Category: Mental Health

“Hey, how was your day?” You ask your teen enthusiastically. “Mmh” is the reply, as he or she retreats into that enigmatic cavern of the unknown: the teenager’s bedroom. What’s […]

Ever thought about the fact that what you eat directly affects the way you feel? We’ve all turned to donuts and ice cream when we are feeling down, only to […]

First Things First – Why Parents Self-care is So Important “I was trying to organise, manage, balance, feed them, cook, clean, answer phone calls, eat, help with online learning, cook […]

Mental health is wealth, especially during Mental Health Awareness Month, which is celebrated in May and discussing this, recognising the symptoms and where to find help and support is something […]

When the stresses and strains of everyday life start getting too much, it’s important to always remember to reach out and ask for help. In Bangkok, there are a range […]

This article is published with the students name and the school withheld for reasons of privacy but it is with huge admiration for the student involved we publish this. We […]

We’re well and truly in the information age, where communications and access to data transpires in mere seconds and literally at our fingertips. It’s easy to be overwhelmed by the sheer […]

The damaging and long term effects of bullying can affect everyone involved, from the person being bullied, those who witness bullying and even the bully themselves. Bullying is linked to […]

Cyber bullying is the use of electronic communication, cell phones, computers & tablets basically all the gadgets parents and schools give the kids which are used to bully a person online, typically […]

By Jenni Trent Greenman Bullying is one of those unfortunate parts of life that most of us experience, typically during our childhood years. And while bullying has been dismissed as […]