Yoga has been around for over 5,000 years now, and it’s lasted the test of time for good reason. Along with improving physical attributes such as flexibility and muscle strength, […]
When you’re taking an overseas flight with little ones, whether you are going on holiday or returning home, it’s normal to worry about the impact of jet lag. Even a […]
Many parents, especially in a country where antibiotics are the go-to medical remedy, are wary of over prescribing medicine to their children. You may have heard the buzz or seen […]
Your Name: Erica Dolsen Job Title: Counsellor – Dolsen Counselling Services What is your nationality and background? I’m 4th generation Canadian, my ancestors emigrated from Holland and Ireland to the […]
Anxiety, fear and nervousness are challenging issues for anyone to tackle, and the book ‘Attack My Anxiety!’ by Bangkok-based educator and counsellor Amornrat Sachdev presents it in a way that […]
Almost everyone who is expecting a baby or who has recently welcomed a baby into the world has heard the phrase ‘Attachment Parenting’. It’s one of the hot buzzwords in […]
How much is too much? When it comes to rewarding good behaviour, it’s a question many parents can struggle with. Reward systems are common ways to help encourage kids’ positive […]
Helping your Third Culture Kid adapt, adjust — and answer that question with a smile. Bangkok is a cosmopolitan city where the culture of children is often in contrast to […]
Carrying a baby is no easy task. Physically, the extra weight changes one’s center of gravity and puts a large amount of stress on the back, neck, abdominal muscles, and shoulders. Pregnancy also […]
Your Name: Anita Barot Job Title: Licensed Marriage and Family Therapist, Lotus Psychotherapy What is your nationality and background? I am American and was born in the States and have […]