Category: Food & Nutrition

If you’re having a hard time getting your child to fall asleep and they’re eating right before bedtime, the snack may be to blame. While there are many healthy bedtime […]

As parents, we’re always seeking out new places that offer something for the entire family, striking that (oh so) fine balance between delicious, healthy fare that appeals to everyone; play-based […]

PaleoRobbie is well know for its meal plan service that creates high quality, ready-made meals that can be delivered to your home or office. Each week features a new menu with 24 Western […]

Bangkok’s food scene is among the world’s greatest bar none. Whatever cuisine you fancy, it’s probably here (with or without the Michelin star) — and most likely, it is authentic, fresh and tasty. […]

“Welcome everyone to the Poo Kitchen!” exclaims a beaming Thai lady to the twelve heat-weary foreigners perched on wooden stools before her. This is Khun Poo (short for Chompoo), head […]

Your Name: Anne Berends Job Title: Nutritionist and Sensory & Consumer Behaviour Scientist What is your nationality and background? I was born and raised in Germany, went to Boston US […]

So they think they don’t like vegetables? Remember the good old days of five a day? Those heady times where the mid-morning carrot sticks, lunch piece of fruit and sides […]

Who doesn’t like getting messy in the kitchen? Whether it’s mixing or washing or cutting or baking, all kitchen based activities are a great way to engage with children of […]

Located in Charoen Krung Soi 44 at the back of a street in Bangkok’s oldest Thai market, Go! Bangkok Tours aims to showcase the charms of the historic neighbourhood. Comprised of […]

How bad is MSG? And should we avoid it? The term MSG (Monosodium Glutamate) crops up a lot when it comes to the food we eat, particularly here in Bangkok. […]