Category: Food & Nutrition

This has to be without a doubt, one of the most fun times of the year to get the kids into the kitchen and create some Christmastastic treats. Kids love […]

Ghouls and ghosts aren’t the only scary element that Halloween has to offer. Another frightening aspect to this day, which is feared by all parents, are the abundant amounts of […]

With Halloween fast approaching, now is the time to plan out all of those “spooktacular” snacks for the kids Halloween party, or to hand out to the little tricksters when […]

The Thai monsoon season has definitely now arrived in full force and while it starts with a few one-off storms and a little rain over night, it soon swings into […]

While it may not always be convenient for kids to help with the preparation of meals, they shouldn’t be entirely excluded from the kitchen. There are many learning (and bonding) opportunities […]

One of the easiest ways to make meal times special for kids is with fun and creative ideas. With many kids currently at home for the school holidays, parents have […]

It’s one of every parents worst fears, and words you never want to hear “your child has Anorexia.” According to the World Health Organisation Eating disorders affect at least 25% […]

Back to school!  Are you making your children’s lunch?  If you have the time and resources to do so, I highly recommend you do.  Mainly because many schools’ lunches contain […]

How do you get your kids to eat more fruits and vegetables, especially lots of those magic super foods? If anyone has the answer to this, we have many BKK […]

Ever thought about the fact that what you eat directly affects the way you feel? We’ve all turned to donuts and ice cream when we are feeling down, only to […]