Category: Fitness & Exercise

For dads looking to spend some quality time with the kids, here are 5 great activities in Bangkok worth checking out. [Updated December 2018] 1. Fishing at Bungsamran Lake Enjoy […]

Carrying a baby is no easy task. Physically, the extra weight changes one’s center of gravity and puts a large amount of stress on the back, neck, abdominal muscles, and shoulders. Pregnancy also […]

If your kids are showing symptoms of stress, such as frequent crying, moodiness, withdrawal from activities and changes in sleeping or eating patterns, try one of the following exercises to […]

No parent likes to see their children sick, and sometimes we want a quick fix when it comes to their health. Paracetamol and antihistamines may be effective at lowering fever […]

Imagine being amidst idyllic natural surroundings, immersed in cool and pure mountain air, while your children are happily playing and exploring. Look no further than Farm Mor Por, the first […]

Your Name: Doris Seau Job Title: Founder, Trainer & Health Practitioner of EduQ International Wellness, which enhances children and women’s health using aromatherapy, traditional Chinese medicine (TCM), therapeutic massage, and […]

There’s no doubt the prolonged political crisis has taken a toll on Bangkok residents. This includes young children, who readily pick up on and react to the stress felt by […]