Category: Fitness & Exercise

In the world of sport there are winners and losers, gold medallists and silver medallists, record breakers and the rest of the field. In every contest there will be some […]

Bangkok isn’t a city normally thought of as being bike friendly. However, as any good Bangkok family knows, far (and not-so-far) away from the hectic urban areas you will find […]

All kids love a holiday camp mainly because they spend most of the year going from home to school to extracurricular activities, we also need them to break free once […]

SCHOOL HAS ENDED! Summer is a time for rest and relaxation, right? School’s out and the sense of relief is palpable – no blaring alarm clocks, and no rushing off […]

It’s one of every parents worst fears, and words you never want to hear “your child has Anorexia.” According to the World Health Organisation Eating disorders affect at least 25% […]

We are excited to unveil BASE, a full-time professional football academy, strategically located in Bangkok. BASE is designed as a comprehensive platform for young players committed to pursuing a career […]

Bangkok is a melting pot of things to do with kids of all ages and while we focus mainly on babies and younger kids, by popular demand we are looking […]

With thanks to Adrian Martinez. First day of the new sports season at at any International School and it’s try-outs today;Naomi is excited but nervous this morning, last year she […]

Some people are born athletes and that’s the primary reason why they excel at any sport and why they continue being active their whole lives. Others like me were encouraged […]

Everyone knows that exercise is good for you but how do we encourage these healthy habits for our kids especially in an age where ever-evolving technology is constantly distracting them? […]