Category: Fitness & Exercise

If you have young children, you probably know just how challenging it can be to bring your kids with you to adventures. If they are not old enough or strong […]

Bang Kra Jao (or Bang Kra Chao) is locally known as Bangkok’s green lung and a place where city dwellers flock to get their dose of nature and escape the […]

Every parent wants their child to succeed. So, we expect our children to pay attention in school and learn. However, are we really doing the best we can to set […]

Martial arts provides a number of excellent health benefits, in addition to instilling discipline and confidence within kids. Through improving one’s skills during practice, a student of martial arts will […]

In the world of sport there are winners and losers, gold medallists and silver medallists, record breakers and the rest of the field. In every contest there will be some […]

Bangkok isn’t a city normally thought of as being bike friendly. However, as any good Bangkok family knows, far (and not-so-far) away from the hectic urban areas you will find […]

All kids love a holiday camp mainly because they spend most of the year going from home to school to extracurricular activities, we also need them to break free once […]

SCHOOL HAS ENDED! Summer is a time for rest and relaxation, right? School’s out and the sense of relief is palpable – no blaring alarm clocks, and no rushing off […]

It’s one of every parents worst fears, and words you never want to hear “your child has Anorexia.” According to the World Health Organisation Eating disorders affect at least 25% […]

We’re well and truly in the information age, where communications and access to data transpires in mere seconds and literally at our fingertips. It’s easy to be overwhelmed by the sheer […]